I would like to help
people to move
from functioning to feeling,
from hectic to tranquility.

Isabella Bumann

Yoga Switzerland

Traditional yoga combined with up-to-date knowledge

My yoga is not so much about performing postures perfectly, but about promoting physical and mental health. . I respect the individual circumstances of all yogis. As we move in rhythm with our breathing, I attentively guide postures. At times we practice dynamic and powerful yang, at other times we return to calm yin – strengthening and stretching our muscles. Breathing exercises and meditation are part of every class. The goal is to move from the mind to the senses.

What characterises my yoga style:

  • Breath-focused
  • Mindful
  • Adapted
  • Anatomically well founded
  • Varied
  • Sequences are purposefully and harmoniously structured.

The positive effect of yoga

  • Strengthening the immune system
  • improved body feeling
  • healthy back
  • more energy
  • better sleep
  • a good digestion
  • better management of stress
  • Increase focus and clarity
  • more self-confidence and personal growth

Yoga group classes

MONDAY
12:00-13:00
Netzwerk5zehn Visp

MONDAY
19:30-21:00
Saas-Fee Yoga House

TUESDAY Pelvic Floor Class
8:30-9:30
Saas-Fee Yoga House

THURSDAY
19:15 – 20:30
Saas-Fee Yoga House

FRIDAY
08:15 – 09:30
Saas-Fee Yoga House

FRIDAY
12:00 – 13:00
Netzwerk5zehn Visp

Yoga Schweiz, Isabella Bumann Yoga, Yogalehrer Schweiz

Private group courses
for groups and ski teams

Tailored exactly to meet the needs of the athletes, I offer group courses for groups in Saas-Fee.

Yoga Schweiz, Yogastudio Schweiz, Yogatherapie

Yoga Private Lessons

Yoga was originally taught between yoga teacher and yoga student on a 1:1 basis, because the person as an individual and his or her health is the focus of yoga practice. In private yoga classes, we address your exact needs, physical and mental conditions and create an individual practice for you. This way we find out together how yoga is particularly good for you. We will find YOUR yoga. Would you like a private class in your living room? I am also happy to come to your home.

Yoga Workshops in Visp and Brig

In the Valais towns of Visp and Brig and in Thun in Switzerland, I offer yoga workshops on a regular basis in cozy yoga studios, such as  Netzwerk5zehn in Visp. Here you can take a little time out from everyday life, deepen your yoga practice, get inspired and broaden your horizons.

Dates:

Yoga Therapy Workshop Pelvic Floor, Visp

20.1. 2024

Yoga Therapy Workshop Pelvic Floor, Thun

24.3. 2024

Questions? Please feel free to contact me!

Yoga Schweiz, Isabella Bumann Yoga

Yoga Retreats
in Saas Fee

I regularly offer yoga weekends and yoga weeks in Saas-Fee, the picturesque, car-free power place in the Valais Alps, surrounded by 13 mountains over 4000 meters high.

Good reasons to attend a retreat:
You’re taking time for YOU.
You do something good for your body and mind.
You relax and recharge your batteries.
You develop yourself further.

In small groups we leave our everyday life, our job, our duties and to-do lists behind us, concentrate on our body and mind and come to rest. In a small community you get to know other people and maybe even make new friends.

Dates:

“Yoga and Nature” Package at Walliser Hof

Your Yoga Retreat in Summer and Fall 2023

Monday to Thursday (June and September)

Friday to Monday (mid July – end August)

“Yoga Retreat” together with the Schweizer Hof

from 15-17 September 2023