A warm free spirit, mummy of three, nature lover and I live in the Swiss mountains. I love to develop myself personally and support others in their growth. I came to yoga over 15 years ago. At that time I was coming out of a 10-year eating disorder and kept feeling lost and out of place in this world. Yoga brought me back to trust in myself and gain confidence in life. Yoga makes me shine and always brings me back into my power. Yoga makes me shine and always brings me back into my power. With yoga I have developed the self-love and self-worth that I had long lacked …
Healthy and happy through pregnancy with yoga Yoga has helped me in particular to experience three wonderful pregnancies and births and also to feel my body well again after the births and slowly bring it back to its full strength – without pressure, but with lots of love and mindfulness. Yoga helps me every day to master my everyday life as a working mummy with 3 children.
2-year YOGA TEACHER training with Remo Rittiner 320 hours
2-year YOGA THERAPY training with Remo Rittiner 300 hours
Nadi Muscle Therapy Remo Rittiner 50 hours
1-year Meditation Training Remo Rittiner 100 hours
BREATHE TO HEAL (Max Strom)
VINYASA KRAMA (Rod Stryker)
YOGA THERAPY FOR TRAUMA (Simone Anliker, Remo Rittiner)
CORE AND PELVIC FLOOR TRAINIG (120 hours, Lauren Ohayon)
Classic Massage Training
Many more workshops and
15 years of own experience
in yoga and meditation practice.
